The therapeutic relationship is a powerful tool for healing and growth

I am a Registered Psychotherapist (Qualifying) and a Registered Clinical Counsellor with 20 years of experience and a relationship-based approach to the counselling process. I am accepting clients for online services.
 Send me a message to get started 

You deserve a therapist who understands you...

You’ll see the best outcome in counselling when you feel known and when you trust the person leading you through the process of change

Therapy can be challenging work and it’s important to find someone you are comfortable with.

My Approach:

We will build a therapeutic relationship based on trust, compassion and understanding.

  •  My relationship-based approach is evidence-based; integrating EFT, IFS, AEDP and other experiential therapies to build insight and help you find a way forward.
  •  We will talk about your history and your emotions to see what experiences and beliefs may be holding you back from the life you want. 
  • We will use tools and strategies from CBT and DBT for individuals and the Gottman Method for couples as applicable.
  • The counselling experience belongs to you; this means that you determine the focus of counselling, you can ask for what you want from the process, and what you need to see different in your life.

My Experience:

I have twenty years of counselling experience across public service, contracts, and private practice.

  • I’ve had the opportunity to work with a wide range of people across the lifespan and have experience and training in helping all genders and diverse families.
  • My experience has taught me that attachment and connection are pivotal to our emotional health.
  • I work with individuals and couples who are looking for healthier relationships and increased fulfillment in life.

Training & Credentials:

I hold a Master of Counselling Degree and participate in ongoing supervision, consultation, and continuing education in evidence-based therapies. I’m committed to ongoing development for the benefit of my clients.

  • I’m a Registered Psychotherapist, Qualifying (RP-Q) with the CRPO in Ontario.
  • A Registered Clinical Counsellor (RCC) with the BCACC.
  • A Certified Canadian Counsellor (CCC) with the CCPA.

Your sense of safety with me matters

more than any credential  

If you feel like we are the right fit, we are much more likely to go a long way toward making the changes you want in your life.When you're ready, I invite you to reach out.
Exploring counselling?

If you're new to counselling or have any questions, feel free to send me a message or read the frequently asked questions.

 Send me a message 
Schedule a free consultation

I offer a 15-minute consultation to give us a chance to get to know each other and see if we are a good fit.

 Message me to schedule 
Schedule a session

I have a range of session types and can help you find times that work or you can view my calendar to see what's available. 

 Book a session