Registered Clinical Counselling and Relationship Therapy online in BC and Ontario
Discover a pathway toward a fulfilling life and connected relationships
I offer a calm space to work through the challenges you are facing
When you're stuck in your own way of thinking it can make progress feel impossible
You can find yourself...
Struggling to understand why the relationships that matter most feel so hard—and still not as fulfilling as you need?
Blaming yourself for the challenges you are facing.
Caught in the same old patterns that play on repeat.
Talking with someone can give new perspectives and open you up to change
I believe that you have value as an individual and you were made for Connection.
We all have our challenges, and it’s natural that these things wear us down over time. When you come to see me, you will feel like someone finally gets it. Your concerns make sense. The discomfort you feel matters and these problems are worth our attention. I want to walk through your challenges with you, helping to clarify what you want and empowering you to make decisions that fit with who you are.
Over the past twenty years—working in public service, contracting, and private practice I have always loved connecting with my clients and helping them thrive. I work with individuals and couples who are seeking a fulfilling life, and connected relationships.
I carry credentials as a therapist and clinical counsellor and use a relationship-based approach to the counselling process. I believe that we need healthy relationships in order to thrive as humans. I rely on experiential therapy styles (EFT, IFS, AEDP and others) in combination with practical, evidence-based tools to help individuals and couples gain a better understanding of their experiences and to make changes in life that lead to greater peace and contentment.
-Ann-Marie
What can counselling bring to your life?
• The chance at greater contentment
• Increased confidence
• Stronger connections with those who matter to you
• The ability to live more presently
• Less self-doubt
• More self-acceptance
Ready to talk to someone?
Here are some ways to get started
Exploring counselling?
If you're new to counselling or have any questions, feel free to send me a message or read the frequently asked questions.
Schedule a free consultation
I offer a 15-minute consultation to give us a chance to get to know each other and see if we are a good fit.
Schedule a session
I have a range of session types and can help you find times that work or you can view my calendar to see what's available.
Even a small step forward can bring hope for change
You no longer have to do this alone.